2007-03-08 04:05:41 · 2 answers · asked by adidas_tc84 2 in Health ➔ Diet & Fitness
What kind of workout? If your looking for muscle gain you need to do weight training. Below is a link that will take you to a database of different types of workouts. In the super site menus there are also menu items that show different exercise, what they do , and how to do them correctly, the key is to use the database to find a workout that fits your needs. Whether its bulking up, toning or strength training. I just filled in the top field " how many workouts per week" and i left the rest at doesnt matter and I went thru and found one that best fits me.(Beginner Level Routine #2)
2007-03-08 04:17:25 · answer #1 · answered by Blackfly 4 · 0⤊ 0⤋
do you work out until your muscles start to shake a little and you sweat? If not, then that's why.
2007-03-08 12:09:39 · answer #2 · answered by imnotachickenyoureaturkey 5 · 0⤊ 1⤋