2007-03-08 03:58:49 · 4 answers · asked by pumpkinpie105 2 in Health ➔ Diet & Fitness
Below is a link that will take you to a database of different types of workouts. In the super site menus there are also menu items that show different exercise, what they do , and how to do them correctly, the key is to use the database to find a workout that fits your needs. Whether its bulking up, toning or strength training. I just filled in the top field " how many workouts per week" and i left the rest at doesnt matter and I went thru and found one that best fits me.(Beginner Level Routine #2)
2007-03-08 04:09:42 · answer #1 · answered by Blackfly 4 · 0⤊ 0⤋
It depends. I find I've learned a lot over the years by practice. Online is an okay source, but you should remember anyone can post a site about anything on the web.
Sport trainers, gym teachers, family doctors, going to the gym and asking workers, trainers, etc.
2007-03-08 04:02:36 · answer #2 · answered by Kristina N 3 · 0⤊ 0⤋
Mags...Shape, Fitness, Muscle and Fitness
on line.. like Body for Life, do a search on fitness and workouts
TV workout shows
Go to a gym
2007-03-08 04:04:14 · answer #3 · answered by txO3blueeyes 4 · 0⤊ 0⤋
If you are looking for website information:
www.freetrainer.com
www.sparkpeople.com
If you prefer to read magazines:
Shape
Fitness
Women's Health
Prevention
If you'd rather hands-on:
Invest in a personal training session
2007-03-08 04:06:02 · answer #4 · answered by GingerGirl 6 · 0⤊ 0⤋