what should i eat if i wanna follow atkins deit?

Answer 1

If you want to do it CORRECTLY, you need to get the book and read it.

You eat meat, eggs, poultry, VEGGIES,FRUITS,cheeses. It is not a no carb, all meat and egg diet.

For great support check out www.lowcarbfriends.com

Answer 2

Eat a balanced diet! Your protein intake (meats, eggs, etc) should be in line with your body weight. You need to eat vegetables (skip potatoes, peas and carrots for now), salad, healthy fats in the form of nuts, olive oil, a couple of ounces of cheese (2 tablespoons) and complex carbs like brown rice, whole grains etc.

Atkins isn't about eating a lot of fat or meat. It's mainly about cutting simple carbs like sugar, cookies, donuts, pasts, white bread, starchy foods, etc.

Try reading one of the Atkins books- most libraries have them- so you understand how to eat balanced meals. Good luck

Answer 3

Vienna sausages

Answer 4

meat, meat. and more meat its a so called meat protein diet and avoid carbs.