what is the best thing to eat or drink in the morning that will realy boost your matabalism for the day?

Question

and i dont know how to spell matabalism im sorry... but im pretty sure you know what im talking about

Answer 1

Green tea if that's all you have.

But I highly recommend a good breakfast of protein and fiber like 2 eggs, orange juice and some oatmeal with not a lot of sugar in it (don't buy the Quaker Oats stuff), just buy a big bag of rolled oats and pour hot water on it.

Eggs are a wonder food - lots of protein, lutein (eat the yolks, that's where the nutrients are).

Orange Juice for your vitamin C, and because it's good for you. Get the kind with not a lot of sugar in it, and/or no added sugar.

Oatmeal, is a low-releasing energy food, so it'll give you energy slowly throughout the day, instead of a white bagel and cream cheese which will immediately spiking your blood sugar and insulin levels, and give you a good high but drop down fast. It's also high in fiber and low in fat.

Answer 2

so like a 30 minute walk in the sun is a very good way to get energy. the sun gives you vitamin D which helps produce energy :) try not to go over 30 minutes becuase too much can have a negative effect. but as for foods - good breeakfast foods like cereals, eggs type stuff has lots of energy - hence eating it in the morning fruits veggies grains fruits veggies grains fruits veggies grains. if you keep eating those things (fruits veggies grains) you will get exactly what you need. you dont need much dairy or meat, so if you just stick to fruits veggies and grains, chances are you'll end up eating some dairy and meat anyways ;)

Answer 3

coffee, i dont believe in the energy drinks that are out there especially after reading the back of some of these drinks. coffee no sugar, no cream, just straight black. the caffeine will give you the boost that your looking for, It will boost your metabolism without the sugars and fat that you dont want. coffee is simple its a been ground up, and water thats it

Later B

Answer 4

Coconuts, including coconut milk and coconut oil. The medium chain fatty acids in coconut, such as lauric acid and myristic acid, are readily metabolized by your mitochonria because the carnitine transport system is not involved.

Answer 5

I am a true believer in green tea. Does wonders!

Answer 6

Oatmeal (not the instant kind) and egg whites on the side.

Answer 7

orange juice and a boiled egg

Answer 8

Nice large mug of green tea.

(And it's "metabolism") :)

Answer 9

Go to McDonald's and have two cheeseburgers and some fries.