2007-03-08 03:53:06 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fresh juice is great for you. If you have a juicer or blender, I'd advice anything w/apples, bananas, or berries. Throw that in w/some yogurt, and you've got a delicious smoothie that's extremely healthy and very low in calories that will fill you up quickly. Also, you can brew some green tea, and mix it with freshly juiced berries, which makes for a delicious drink, it's not as filling, but green tea is really good for you. Good luck!
2007-03-08 03:58:57 · answer #1 · answered by prplluva 3 · 0⤊ 0⤋
I used to love Carnation Instant Breakfast Mix. Second to that, the best tasting canned shakes are the Adkins Advantage shakes. They are kind of pricey - - - $5.85 for a 4-pack at Wal-mart, but they do taste WAY better than Slim Fast or other diet shakes. I think they are high in protein too. I usually keep mine in the refrigerator, but stick it in the feezer for 15 or 20 minutes while I'm getting ready for work. It's great when it's really cold.
2007-03-08 04:05:21 · answer #2 · answered by TPhi 5 · 0⤊ 0⤋
first of all, don't get interior the concepts-set "the decrease the energy the greater effective." it somewhat is unquestionably risky. you prefer a undeniable quantity of energy to maintain generic actual applications. additionally, in case you do not consume sufficient, your metabolism would be wrecked, inflicting you to fulfill your weight-loss objectives plenty slower than somebody who's eating sufficient food. as properly, carbs are not undesirable. /mom lecture. an excellent decrease calorie breakfast; 3 egg whites (approximately 17 energy each and each.) Any greens you like (almost no energy for vegetables like mushrooms, onions, peppers, etc.) A serving of two% shredded cheese (relies upon on the form, in many situations 70-80 energy.) A dish of fruit. (relies upon on what fruit you employ, could usual 50-a hundred energy.) A serving of Or Ida's Potatos O'concepts (70 energy) cooked with non-stick Pam spray (0 energy.) Comes out to under 3 hundred energy, on the main. Oatmeal is a surprising selection, too, with some fruit.
2016-10-17 21:15:19 · answer #3 · answered by ramayo 4 · 0⤊ 0⤋
Slim fast milkshakes would always fill me up, they have like a bunch of vitamines and other nutrients that act like a regular meal or something. plus they taste really good haha
2007-03-08 03:57:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
carnation sugar free instant breakfast is great ,they use it to build you up in the hospital along with nice fruit
2007-03-08 04:34:30 · answer #5 · answered by dude_port 3 · 0⤊ 0⤋