not a permenant thing, but for those people that need a little instant gratification, what do you recommend?
2007-03-08 03:29:25 · 33 answers · asked by fluffernutter 1 in Health ➔ Diet & Fitness
slimfast and weight watchers both have that kind of option in their programs. slimfast website is free if you want to read about it first. or just cut out one thing from your diet, like soda pop or bread.
2007-03-08 03:40:33 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2017-04-08 07:14:11 · answer #2 · answered by Norma 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2017-03-05 23:27:45 · answer #3 · answered by Helen 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2016-07-05 05:04:09 · answer #4 · answered by Rasheeda 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-15 22:23:21 · answer #5 · answered by Freda 3 · 0⤊ 0⤋
Drink five glasses of water and be sure to eat at least two fruits per day.
2007-03-08 03:37:00 · answer #6 · answered by Tim O 5 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-08-09 21:22:32 · answer #7 · answered by Arlene 2 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2016-05-18 22:52:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-08-12 21:40:12 · answer #9 · answered by Gilberto 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2015-08-06 11:53:55 · answer #10 · answered by Zada 1 · 0⤊ 0⤋