and if so, what are some good non animal sources(i mean meat, dairy is ok).
2007-03-08 02:47:50 · 22 answers · asked by fluffernutter 1 in Health ➔ Diet & Fitness
How to Lose weight naturally
Weight loss has become a craze with people of all ages and sexes around the world. Many weight-loss programs have arrived in the market. However, the safest and the most effective weight loss is natural weight loss. Stop eating unhealthy foods, exercise everyday for minimum 30 minutes are the two most common weight loss
http://www.obesity-cure-tips.com/category/How-to-Lose-weight-naturally.html
2007-03-08 04:55:44 · answer #1 · answered by stew w 2 · 0⤊ 1⤋
Eating more protein (while you're in an exercise program) builds muscle; if you have more muscle mass, you will burn fat faster.
Getting protein powder or protein drinks from a healthfood store is a good source. Look for whey protein; it's easily absorbed and mixes well with milk (since it's made of milk). Try to eat 1 gram of protein for every pound you weigh every day, and you'll build muscle fast. Hope this helps.
2007-03-08 03:15:53 · answer #2 · answered by John F 5 · 0⤊ 1⤋
yes, protein calories burn faster, or hotter than carbs and fat calories. As a vegan weightlifter I eat tons of nuts. Almonds, walnuts, etc. Tofu, lots of different beans. My recent protein vice are clif builder bars. 20g of veggie protein after working out. As the day progresses eat more protein and less carbs. You'll be golden in no time. I went from 180lb to 150lb on this advice. Naturally, the weightlifting and cardio helped. Good luck
2007-03-08 03:04:26 · answer #3 · answered by vegancharm 2 · 0⤊ 0⤋
protein stimulates the metabolism 5 times more than carbohydrates. However, this doesn't mean you should eliminate all carbs from your diet.
Buy protein shakes if your philosophy prevents you from eating from animal sources. There are amino acids missing in alot of non-meat protein sources that can only be found in meat.
2007-03-08 02:53:45 · answer #4 · answered by sirtitan45 4 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-17 08:04:11 · answer #5 · answered by Samantha 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-07-05 01:33:59 · answer #6 · answered by ? 5 · 0⤊ 0⤋
instead of using credit card always use to pay for foods at grocery stores
2016-06-30 01:43:58 · answer #7 · answered by ? 5 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2016-05-20 18:14:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2015-12-25 08:35:21 · answer #9 · answered by Nita 2 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2015-12-15 05:54:37 · answer #10 · answered by Carol 3 · 0⤊ 0⤋