My friends always get sick, so they don't wan't to go to places like chuckecheeses where there are lots of kids. what could I do to strenthen my immune system without medicen?
2007-03-08 02:31:46 · 2 answers · asked by Anonymous in Health ➔ Other - Health
Here are a couple things that you can do.
For one you body needs plenty of rest make sure that is your priority. Drink orange juice as well as pomaganit juice. Orange juice has vitamin c and pommagranit has tons of antioxidants which is good for your system.
Are you interested in taking vitamins. Take Niacin that will b good for you as well. I told you to dring Oj but for the oj to be absorbed yoy also need Vitamin D. That can come from Milk. These are just some basic steps that you can do that does not involve drugs. I would also recomend instead of taking vitamins that are in pill form go to your local health food place and buy vitamins that are in liquid form. With the pills you only get 10% of the vitamins anyway. If you take liquid form they go straight into your body. good health to you
2007-03-08 04:34:37 · answer #1 · answered by larryissfc 3 · 0⤊ 0⤋
You should talk to your doctor first. He or she might suggest some things for you. Like over the counter multi-vitamins. And eating healthier, excercise.
2007-03-08 02:37:28 · answer #2 · answered by Anonymous · 1⤊ 0⤋