quick ways of losing weight?

Question

any tips/advice?

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanks!

Answer 3

Avoid the diet pills. If they actually worked, everyone would be skinny. Diet pill companies pitch the same horsesh*t penis enlargement pill companies pitch (take this pill and get bigger). If both were true, the world would by full of skinny hung guys amd skinny women.

Limit your carb intake (a 1/2 cup of pasta, not a bowl) (1 slice of bread, not a 1/2 loaf) (1/2 donut, not a box). Switch to diet soda. When you have a dessert, have a couple of bites, not the whole thing, etc.

You don't need to have to pay to lose weight, just pay attention and eat whats good for you with limitations. The diet pill companies are getting rich and the world is still full of fat people. Why is that? Where are the millions of new skinny people that were once large?

Answer 4

No such thing, it's the cold hard truth. Eat less crappy food, and more healthy food, in moderation, and exercise more. It's unhealthy to lose more than 2-3 pounds a week. When people lose like ten pounds in a weeks, a tiny percent is body fat, a sh*t load of it is water, some tissue and muscle. Don't reduce calories more than 1,200 a day and just take it slow, The slower and steadier you lose weight (ie. Not seven pounds of water weight that you gain back in a day by just eating) the more likely to keep it off for good and just not a week or so

Answer 5

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 6

There isn't a really quick way to lose weight. Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.

Answer 7

Well you have to eat something from everything to keep ur body balance or else after you stop whatever you will touch will end into body fat since ur body have lost track of it completly.

I found best the calorie diet it worked perfectly for me! i used to have 3 spoons special K in the morning, after that an Apple or an orange, For Lunch a big salad with some light tuna, or feta cheese, or do a nice brown bread sandwich with Ham.

For dinner, You can have for example 200grms Of (Chicken, Beef, Pork, Fish,) With boiled veggies or salad and add lots of herbs, spices and a cube to give it some nice taste!

For Pasta you can used any type of pasta! If ur taking it with just some tomatoe sauce and herbs you can add till 200grms, And if you would like to used some meat with it such as Chicken Mince or Beef mince go for 100grms pasta and 75grms Mince with tomatoe sauce.

Then every day you can have a treat which consist of A cereal bar, or a light yogurth with a dessertspoon of raisens, or a pkt of snack a jack, or a glass of wine.

During the day above all of this you should try to drink 1 ltr of water since all we now it's very important! And you can have up to 6 tea's or coffee's with skimmed milk and sweetners (never use normal sugar since it's full with calories same goes for full milk) And diet soft drink (remeber they also have calories even do little) i used to take a ltr a day.
About herbs, spiced, cubes, worwicher sauce, soy sauce the more you use the better since they help alot.

Ps: If atleast 2 times daily you exchange ur dinner with a soup made with a kilo of mixed veg of ur choice and add a cube and 2 slices bacon or else a can of baked beans. this will help you to lose fat faster!

With this diet i was 101.4 kilos after 4 months present day am weighing 73 kilos ;)

Try it if you do it as i wrote you, you will see a difference in youre scale from the first week! Believe me :)

Goodluck my dear!

Answer 8

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 9

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 10

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair