2007-03-08 01:14:43 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Mix it up. Cross training and running distance as well as drills and sprints. Fartleks rock and speed work is a must! Get a book from the library with ideas for workouts. What kind of distance are you looking to run and at what pace??
Good luck!
2007-03-08 02:36:24 · answer #1 · answered by Kristy 7 · 0⤊ 0⤋
for a 30 minute run you would break it down as follows
Jog 4 mins: run as fast as you can for 1
when that gets easy
Jog 3 Mins: run as fast as you can for 2
when that gets easy
Jog 2 MIns: run as fast as you can for 1
when that gets easy
jog for 1 min: run as fast as you can for 1
if you're using a treadmill set the incline to 2 at least
this is what its like while running outdoors
same idea for running hills
2007-03-08 01:33:45 · answer #2 · answered by dP 6 · 0⤊ 0⤋
doing sprints and hill work will help you improve your time
2007-03-08 01:27:48 · answer #3 · answered by 'Lissa 5 · 0⤊ 0⤋