How do I get in shape?

Question

I work 9am-6pm, I dont know if it would be better for me to work out in the morning or at night, and how often/how long to work out! HELP

Answer 1

I like to work out in the morning. You have a later shift than I do, so it shouldn't be any problem for you. When I would work out after work, I would find it pretty easy to talk myself out of going. When you wake up, have your clothes & water bottle ready to just grab and go. I usually wake up when I am about halfway thru my workout.
It keeps you energized thru the day and you just feel better.
For Cardio, you can actually do that 5 days a week (1 hour each day), but you don't want to burn yourself out in the first week though.

Good Luck!

Answer 2

To get in shape n loose weight::

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thank u!

Answer 3

I work out in the morning, it gives you a great start for the day. I work out for a half hour and I don`t look bad at all for having three kids

Answer 4

1 - eat healthy
2 - do some sort of aerobic exercise (walking, bicycling, etc.) 4-5 x per week.
3 - lift weights every other day or at least 3x per week.

Personally, if I do not do my aerobic exercise first thing in the morning (or at least have it tightly scheduled into my day) I will put it off and put it off until the day is gone and I didn't do it. shapefit.com has a lot of good info to get you started and keep you going.

Answer 5

when you work out is really a personal preference more than anything
my suggestion would be to try both the morning and night and see which one you prefer

Answer 6

read tips on some great workouts plans and more on this site

Answer 7

start running