I am over weight what is the best diet to help me lose weight the fastest ?

Question

I work as a chef and i am finding it very hard to lose weight and try to exercise because of long shifts.
I can stick to diets in general but it usually fades after a week or so.

i kind of need to lose weight very fast with out taking any gimick internet get thin quick pills

so any extreme diets you know of will be welcome

thanks for your time and answers!

wear a smile!
wesley

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

GO to the source below,,

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 3

Welcome to the wagon of dieting. Being involved with nutrition, may I suggest not to lose weight too fast by keeping yourself hungry all day? The best way to lose weight is to burn more calories than you consume daily with walking at least two miles four days a week. Stay away from hydrogenated, partially hydrogenated oils and trans fat. Eat greens, fish, pork and fowl. For breakfast eat a high fiber cereal. This will keep you full over 4 hours. Eat only 4 ouces of fruit daily. Fruit is high in calories. Drink water or seltzer when you feel a little hungry and drink when you are not feeling hungry. Water helps flush out the impurities from your body. Keep away from soda, diet or regular. At one time four years ago to be exact I was 35 pounds overweight. I started the diet shown here and haven't gained anymore than a couple of pounds during a long period of inclement weather. Fast dieting is dangerous. Your body needs the proper nourishment all the time to keep functioning properly. You need to maintain a healthy cardiovascular system or risk damaging your heart and other vital organs. If it took six months to put on the excess weight, with the proper diet as suggested you can lose up to 20 pounds in four months. Before exercising check with your doctor and get your blood pressure checked. He will also check your heart. The machines that are found in stores to check blood pressure are not accurate. To get the correct reading you must remain quiet and rested for at least one hour.

Answer 4

The best thing to go about a diet is by doing it the healthy way.

1. stick to your diet
2. exercise (whether its running in place or on a tredmill or around the block)
3. eat salads (don't eat alot of meat or anything thats to heavy)

This diet is going to be kind of hard to stick to since youre a chef, but if you really want to loose weight then its something you should do.

Answer 5

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Eat early in the day to lose moew weight

Answer 10

Get scrubbing up! Give your maid the day off and provides your pad a good thoroughly clean. You’ll be amazed at exactly how fast you banish those bingo wings.