what is the best way to lose weight?

Question

i dont really have alot of time to exercise. i have a busy schedule. and if i start something i stop because i fly every 2 months to a place where u cant really go outside and feel safe.
i need a schedule cause i want to lose like 20 pounds. and i'll start losing and then gain it all back when i cant get back into the whole exercise thing after taking a break.
THANX

Answer 1

Well you have to eat something from everything to keep ur body balance or else after you stop whatever you will touch will end into body fat since ur body have lost track of it completly.

I found best the calorie diet it worked perfectly for me! i used to have 3 spoons special K in the morning, after that an Apple or an orange, For Lunch a big salad with some light tuna, or feta cheese, or do a nice brown bread sandwich with Ham.

For dinner, You can have for example 200grms Of (Chicken, Beef, Pork, Fish,) With boiled veggies or salad and add lots of herbs, spices and a cube to give it some nice taste!

For Pasta you can used any type of pasta! If ur taking it with just some tomatoe sauce and herbs you can add till 200grms, And if you would like to used some meat with it such as Chicken Mince or Beef mince go for 100grms pasta and 75grms Mince with tomatoe sauce.

Then every day you can have a treat which consist of A cereal bar, or a light yogurth with a dessertspoon of raisens, or a pkt of snack a jack, or a glass of wine.

During the day above all of this you should try to drink 1 ltr of water since all we now it's very important! And you can have up to 6 tea's or coffee's with skimmed milk and sweetners (never use normal sugar since it's full with calories same goes for full milk) And diet soft drink (remeber they also have calories even do little) i used to take a ltr a day.
About herbs, spiced, cubes, worwicher sauce, soy sauce the more you use the better since they help alot.

Ps: If atleast 2 times daily you exchange ur dinner with a soup made with a kilo of mixed veg of ur choice and add a cube and 2 slices bacon or else a can of baked beans. this will help you to lose fat faster!

With this diet i was 101.4 kilos after 4 months present day am weighing 73 kilos ;)

Try it if you do it as i wrote you, you will see a difference in youre scale from the first week! Believe me :)

Goodluck my dear!

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

Do you get to stay in a hotel? If so, pick out a hotel that has a treadmill.

If you lose weight slowly, it is less likely to be regained. I lost weight on a diet where I set a goal of three pounds a month. That way, I didn't have to be super strict with what I ate.

Answer 4

There are several diets out there, but 99% of them aren't followed through, because people get bored eating cardboard tasting food, or don't maintain their lost weight. Part of maintaining is exercise. This is important, because it helps keeping your heart healthy and metabolism healthy. A lot of diets burn the fat and muscle too. I know of one that maintains muscle. You can exercise indoors by climbing stairs, jog-in-place, jump rope to name a few.

Answer 5

special k diet with 30 minutes of excercise a day. 3 pounds a week. that's 12 pounds a month, not bad.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

Make time to exercise or make time later for the hospital. Its really that simple. You can't spare 30 minutes each day?!?

Answer 8

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

Answer 9

the best way to lose weight to reduce your food and stop eating unwanted junk foods or really stare to death

Answer 10

Control your diet, do exercises, less calories, watch what do you eat, less stress.