i am having my examinations from 17 march ! i am very nervous........how do i keep my brains calm and tension free ??
2007-03-07 23:14:48 · 21 answers · asked by Dr Surabhi :) 3 in Health ➔ Mental Health
EXAM KA QTN ,MENTAL HEALTH MEIN..PAGAL HO GYI HO!!!
WHEN I HAV IMP EXAMS..LIKE BOARD EXAMS,I GET STOMACH CRAMPS...
SO,DURING MY EXAMS I'LL ASK QTN IN PHYSICAL HEALTH ,OK?
INSTEAD OF KEEPING UR BRAIN CALM...GO & STUDY...SILLY!!
2007-03-10 00:09:09 · answer #1 · answered by BLACK KILLZ.....!?! 3 · 0⤊ 1⤋
Stop worrying. Examinations are real tests for testing your health. Be positive. You are studying thoroughly. Why you get tension. The tension make you restless. Have good sleep everyday. Day and Night goes on. Like that March 17 comes, you write the examination without worry. Once started, every tensioins is releassed. Pray your Amighty to give cool, calm and serene mind any situation.
2007-03-14 01:10:51 · answer #2 · answered by sr50kandala 3 · 0⤊ 0⤋
Pamper yourself (bubble bath, etc), get enough rest, go for a run (or take a yoga class, whatever you want just get some exercise), and set aside a certain amount of time each day to study so that, when you're taking the exams, you know you've done all you can to prepare.
2007-03-08 00:28:46 · answer #3 · answered by Ashley 4 · 0⤊ 0⤋
Relax, take deep breaths when you start to feel panic coming on. And what might help you is to organize your studying. Based on which exam you have first, put in your organizer study time for that peticular subject and how much time you plan to spend on it. Stick to that plan so that you don't freak out later if you didn't get to it.
After you get done with studying, or an exam treat yourself to something as a reward. That way you have something to look forward to when its over.
2007-03-14 14:43:03 · answer #4 · answered by Kellie 5 · 0⤊ 0⤋
Have a refreshing glass of ice water and look out the window. Take 20 intentional deep breaths through the nose, exhale through the mouth. That will relax you when you start feeling the blood pressure rising!
2007-03-13 16:32:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋
You have to learn it yourself. Your exam you have to be calm. You should have faith in your memory. Write your examination nicely. Be positive and try to concentrate on your exam and do nicely. Don't worry about other things.
Remember the following words.
One thing at a time
And that done well.
Good Luck rather labour.
2007-03-13 06:22:05 · answer #6 · answered by Indian wizard 2 · 1⤊ 0⤋
Hi!
Do a few deep breathing exercises every morning. It really helps. Do not worry. You will certainly do well.
All The Very Best.
2007-03-09 16:55:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hon super simple,, lol your funny,,,, go to walmart, get those recipie cards that are white with lines or no lines,, then write down on the front the hardest exam questions ,, then the opposite side the answer,,, do this threw out the test before you go,, and then have freinds test you at home,, it does work and suddenly your threw the exam,,, good luck kiddo
2007-03-13 18:11:44 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Just try to relax. Divert your mind and do things that you enjoy - I used to watch movies during exams. Prepare yourself well becoz this really helps. Make sure you have done your best and then do not try to do any last minute things. It makes things worse.
2007-03-07 23:22:10 · answer #9 · answered by Mooch 2 · 1⤊ 0⤋
just one remember these real important things that
(1)thats exam is not your hole life that is just a one part of your life that is you tring to accomplish.
(2)everything happens according to the destiny of one's life.so you can do much more then your destiny
(3)everything happens for good that we cant know that.
2007-03-08 01:49:37 · answer #10 · answered by subhan 1 · 0⤊ 0⤋
listen to music. soft melodious tunes running in the background will calm your nerves.
2007-03-08 02:45:56 · answer #11 · answered by G 2 1 · 0⤊ 0⤋