How can I get a lean body?

Question

I am a woman and I work out with weights. It has made me extremely curvaceous. I used to be very thin. I was told to work out with weights because I was told I was gaunt. So I started to and I loved it, but I have become uncontrollably curvaceuous. I am not comfortable having this type of body.

Here is what I basically do: I lift weight 1.5 hours 2x per week. Maybe 4x per week I spent 2 hours on an aerobic exercse.

I thought about adding some long walks outside, but the air is bad in the city. plus the sun burns my skin.

what should i do?

Answer 1

Switch to a lower weight/higher rep work-out.

Answer 2

diet and exercise