I wanna lose at least 10 pounds in 1 month. How do i do it?

Question

An e-z way pls. Not anything that involves medication, or diet products.

Answer 1

Eat six small meals a day, no carbs after 4:00 pm, no eating after 7:00 pm, drink plenty of water, do cardio exercise for at least 30 minutes a day for at least 4-5 days a week, and strength training for around 30 minutes a day for at least 2-3 days a week. Eat whole grains, fruits, veggies, and lean meats.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

I lost 20 pounds(making me five pounds underweight). I went on a diet of natural yoghurt-200 gms in the afternoon for lunch and a few pieces of fruit for dinner.
The calorie intake was just 300 calories but less severe than a master cleanse/water diet.
I have kept the weight off for a year now.I eat sensibly-mainly salads and fruits even binge on them and work out 5 hours weekly.

Answer 4

ok. do atkins.
all protien, and less than 20 carbohydrates a day.

that means you can eat eggs (1 egg is 2 carbs), almost all the meat you want, green leafy veggies (about 1 or 2 carbs for a bowl), celery cucumbers.

NO bread, pasta, fruit (too full of carbs), no breakfast cereal, nothing with sugar.

if you do less than 20 carbs a day for a month you will lose over 10 lbs. I did atkins for 3 months and dropped about 60lbs.

It is pretty easy to do since all items packaged in the US have a list of carbs on them.

Answer 5

The extreme diets, such as cutting all carbs or cutting all fats (my favorite) really DO work. They aren't healthy though (although fat-free is healthier since you load up on veggies and fruit--but in the long run, there are some healthy fats that you do need). If you are just doing it for a month, give the fat free a try. (No meat, no added oil, no butters, no creams) Veggies, fruits, rice (brown preferred), etc.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

drink a lot of water before meals to help you feel full, cut down on the carbs and refined sugars, cut out most of the fat and eat a good assortment of fresh fruits and veg..just don't over-do it on the fruit (lots of sugars) with a sensible meal plan, light exercising like walking and a good sleep regimen- you should lose about 2 pounds a week and not even feel like it is too much of a hassle

Answer 8

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Answer 9

eat healthy!! no junk food. No sodas. Lots of Fruit and vegetables. Drink a lot of water. When eating drink juice or water. (real fruit juice, preferably orange) Run for at least 30 minutes, you start loosing calories after 30 minutes of running. Do lots of cardiovascular exercising. stay active.

Answer 10

best things is to see a nutritionist at your local surgey they will advise you of what to eat and not eat try not to eat to many fatty or fried foods, a little gentle exercise might help like walking or cycling
hope this helps also eat plenty of fruit and try not to nsack in between meals