i can't stand the non-fat,natural stuff (the ones that taste like rubbish) so i go for the non-fat ones,and i think they're a healthy snack (as opposed to things like chips,cookies etc) but i might be wrong and gaining weight for it.
Plus,some yoghurt brands say they're 98/99% fat free but i find that hard to believe cos' some of them don't taste fat free (not that i'm complaining,but from experience i know things that taste good usually come with consequences).
would be helpful if someone could give me some pointers-thanks!
2007-03-07 21:31:16 · 5 answers · asked by al 2 in Health ➔ Diet & Fitness
Always eat in moderation. I would try some fruits or veggies for snacks too, like baby carrots, grapes, apple, whatever you like and is easy to take with. Go for the natural foods. Another tip is if you feel like you're about to cheat or eat something not great for you, or before a meal, drink a glass of water. It will help fill you up so you wont be able to eat as much as you would normally. Also keep physically active so your metabolism stays up.
2007-03-15 12:03:02 · answer #1 · answered by Lost Poet 6 · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. No solids of liquids other than water in between. Please include plenty of uncooked vegetables and fresh fruits in ur diet.
Please chew each morsel of food 32 times. This activates ur body system to monitor ur food intake.
Take light exercises and brisk walks regularly preferably twice a day. These changes in ur routine will enable u to achieve ur ideal weight in a reasonable time. With this regime u can eat almost any thing.
2007-03-08 06:10:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dont eat it with fruit mixed in - it rots in your intestines before it assimilates through your colon wall. Try the vanilla flavored type instead. Make sure it has digestive enzymes. Make sure your not lactose intolerant. You should be fine if you meet these criteria.
2007-03-13 23:22:11 · answer #3 · answered by ? 5 · 0⤊ 0⤋
yogurt is healthy but i think 1kg a day is too muchhh!!!! 500gr. is better. dont exaggerate it (if thats the word i wanted to say..)
2007-03-08 05:51:57 · answer #4 · answered by babysparty 3 · 0⤊ 0⤋
even if it is the real stuff except for the sugar, yogurt is good for you........and the lowfat yogurt is really good for you
2007-03-08 05:35:15 · answer #5 · answered by whateverbabe 6 · 0⤊ 0⤋