2007-03-07 19:54:19 · 4 answers · asked by leena 1 in Health ➔ Diet & Fitness
Try doing lower body exercises such as squats, kicks, and lunges. Riding a recumbent bike will also help with toning your lower body.
2007-03-07 19:59:55 · answer #1 · answered by Lov'n IT! 7 · 1⤊ 0⤋
If you want to lose weight without diet or go to gym go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you will found more information about your body and how much fat in your body and all this information free ,really I use this program and I lost 4Kg in just two week and I feel that I lost inch form my hips and my thighs , It cost me just $5 a day ,I hope this will help and good luck
2007-03-08 05:29:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I used to go to gym and got a great shape. I stopped for 3 months and got lot of fats around waist and thighs.
Then i used to jump in one place for abt 100 times followed by abs(50) a day. Within 2 weeks i lost lot of fats. Also drink lot of water.
2007-03-08 03:58:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
your will have to do an overall weight loss procedure and then tone your hips and thighs with increased excersize! you can not loose weight from just one area of your body! try running or speed walking!!!
2007-03-08 03:58:18 · answer #4 · answered by Jessica V 1 · 0⤊ 0⤋