How do you break the habit of soda?

Question

I don't mean to sound crazy but I work 2nd shift, and somedays I don't get up untill go to work. So I can go a couple days without sitting down and having a decent meal. When I am at work I am constantly drinking soda. I haven't lost more than a couple pounds since I started this routine. But I want to start actually eating and drinking less soda.

Answer 1

It's easy to get addicted to the caffiene and sugar in regular sodas. There's something really wonderful when that first gulp hits your mouth! Anyway, try substituting a carbonated flavored water instead. You don't have to go cold-turkey, but try doing it every other one and then increasing the water over the soda. I like iced tea, so I often substitute iced green tea for soda. And, you can also try plain old refreshing water with lemon!

Answer 2

Abigail, it begins with the decision to find an alternative. I do understand what you are going through. You'll actually find that your stamina at work improves if you get rid of the sugar source in soda. Just plain water works fine. Some lemon juice in it, or try a combination of lemon and lime. I wouldn't use an artificial sweetener because they are not good for you either. Foe energy, you need a complex food such as nuts that give energy, but other things such as the needed oils, such as the Omega 3's that help promote good health.

Answer 3

Start by bringing in a water with you when you go to work. You start by drinking one then gradually increasre the water you drink and decrease the sodas you drink. It will be tough at first but you should be able to reduce the amount of sodas you drink in a couple of weeks.

Answer 4

I had this concern and that i grew to become into particularly eating 2 - 3 sodas an afternoon yet I in basic terms desperate that i might desire to end and that i did. it particularly is puzzling on the commencing up whether it particularly does get extra effectual. I drink juice, water, Gatorade and teas yet no soda. I genuinely have now decrease back on juices (considering the fact that they have numerous sugar) and that i'm in basic terms on water and juice each and every now and then. I in basic terms think of that doing it chilly turkey is a thank you to circulate. in case you visit food plan I in basic terms think of which you would be addicted to that, and it does not even style sturdy in any respect. sturdy success.

Answer 5

I actually stopped drinking soda alot also.I switched to green tea and water.You really have to pace yourself.try to buy more ater and green tea.Try out differnt types of teas.Also gatorade is awesome to.I now only drink soda about twice a month at the most.

ps 2nd shift sounds like me ha i work at wawa and i work 3-11 and only get up at like 1.

Answer 6

Break free from the habit cold turkey. Then maybe once a week treat yourself to a rootbeer float, or some caffiene free soda. They even have the caffiene and sugar free sodas that are great. I found that drinking crystal light helps me feed my liquid sugar addiction. But it doesn't have that much sugar at all. It is almost flavored water! You should try it, you'll be addicted to the crystal light instead!

Answer 7

instead of drinking sodas try gatorade or try a healthy fruit bar.