If i exclude all "bad carbs" from my diet and go about my life normally(ie:regular activities)would it be possible to lose fat??
2007-03-07 18:01:29 · 4 answers · asked by Bella 2 in Health ➔ Diet & Fitness
Yes, bad carb add no nutrition just empty calories.
2007-03-07 18:08:36 · answer #1 · answered by cimra 7 · 0⤊ 0⤋
Yes! I excluded "bad"carbs from my diet, like pasta, rice, most potatoes, and especially plain white bread (15-19 bad carbs per slice). I restricted my carb intake to about 100-200 carbs a day. Once in awhile I would kind of run out of gas at the end f the day, but for the most part I felt very good. I ate a lot of chicken and tuna. I lost over 60 pounds in six months. Went down 4 inches in my waste just staying away from "bad" carbs.
2007-03-08 02:14:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
bad carbs are "bad" because they break down so quickly, leading to a crash and desire for another quick fix! This leads to eating more calories than you burn, which leads to weight gain Sooo..cut em out! But don't replace the calories you save (by not bingeing after a carb crash and not eating these carb calories in the first place) with MORE calories or you won't lose weight. Carbs do count, so do calories. A tip: alot of the good carb foods are fiberous: Fills you up for longer, and very healthy for digestive system
Goood LUck!
2007-03-08 02:18:48 · answer #3 · answered by sactosteven 3 · 0⤊ 0⤋
Probably.
2007-03-08 02:08:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋