i am not having any major ups and downs in my life but still i feel as if some thing is holding me back. i have the best of the skills and i am able to work with my 100% for a while but then a loss my Interest and can not give my best plzzzzz help me .....
2007-03-07 18:00:54 · 11 answers · asked by sam 1 in Health ➔ Mental Health
you appear to be over ambitious person...
such people use to be always in hurry... rather in haste... they try to do more work in lesser time... you must remember that there is a maximum and a minimum limit of efficiency with which you can accomplish a task in a perfect manner... you are perfectly alright... just TAKE IT EASY...
all the best...
2007-03-08 04:45:16 · answer #1 · answered by Harish Jharia 7 · 0⤊ 0⤋
Sam, sounds like ADD or a hyperactivity disorder. I had this as a child and was on ritalin and phenobarbital for ten years. Through the years, I have used alcohol, cigarettes and other chemical means to moderate my attention span. However, I have recently received a prescription for a drug (non controlled, so not addictive) for Stratera.
Essentially, concentration in persons with ADD is always a constant struggle. Do some research on this condition and talk to a doctor. Take some tests and see if you are afflicted. There are remedies. As for me, I have learned to concentrate through tremendous effort and persaverance. Successful, fairly wealthy and for the most part happy and able to complete most tasks I set for myself. Take care
2007-03-08 02:11:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
any sort of depression can be tide over by faith in GOD and sincere prayer.
Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation
2007-03-08 05:03:27 · answer #3 · answered by Master 4 · 0⤊ 0⤋
physical exercise of some form would help. any oudoor sport, a workout in the gym with wieghts or aerobics, jogging, walking or martial arts. once your concentration levels improve, throw in some meditation. you could read The Power of Now by Eckhart Tolle.
2007-03-08 02:21:57 · answer #4 · answered by G 2 1 · 0⤊ 0⤋
#do yoga nad meditation
#try to read some books like "i can win"
#if u get irritated leave the work for a while and drop down to listen music and then return 2 work.
#go for a morning walk or jog.
#keep a prize for urself for finishing the work before time
2007-03-08 02:27:34 · answer #5 · answered by vivaswan 2 · 0⤊ 0⤋
prayers and meditation help.
Also, go around doing something else and come back to study.
Have normal life during exam time, continue with eating habits, bathing, wearing fresh clothes, sleeping well, is very necessary.
try to forget love sex etc.
2007-03-08 12:43:11 · answer #6 · answered by Maliha S 4 · 0⤊ 0⤋
Read about EFT.Its an awesome technique to overcome obstacles.it can help u in every corner of ur life.hope it helps u as much as it has helped me.
Good luck.
2007-03-08 02:10:52 · answer #7 · answered by Bella 2 · 0⤊ 0⤋
Quit taking the easy way out.
2007-03-08 02:18:11 · answer #8 · answered by TedEx 7 · 0⤊ 0⤋
For luck, one should do meditation. There is no other alternative.
2007-03-08 07:30:45 · answer #9 · answered by spiritual healer 4 · 0⤊ 0⤋
do yoga and meditation.
this will increase ur memory power.
have conffidence in u.
2007-03-08 02:06:38 · answer #10 · answered by sreha 2 · 0⤊ 0⤋