Whats the fastest way I can tone my muscles real good and jump higher. Fast!!!!!!!!!!!!!!!?

Question

How much should I be lifting? I have 15 pound dumbells.

Answer 1

Play alot of basketball and/or do Cardio lots of running, and lift low amount of weights with high repititions.

Answer 2

Do some calve raises with a 2 by 4 under your heal. Lift up on your toes. It helps if you have weight on your shoulders. Be aware though you need to work this over several reps over several weeks or you could hurt your calves. Expect some cramping so be ready with ice or what ever you use. I know a short 5'2 guy who could dunk, he trained lower legs to jump higher using this method. 20 reps 3 x once a day for 2 weeks.

Answer 3

depends on your weight try getting 35 pound dumbells.... eat high protein food try to keep it low fat! do endurance excercises ... less weight more repitions.... after your done you just feel bigger"in reality you arent" but you are building muscle! i started trying toning my muscles i used to weigh 198. i weight 169 now and still dieting 1800 calories a day pure fruits and vedgtables high endurance excercises....... good luck eat well and healthy and tone those muscles!

Answer 4

Gaining muscle calls for that you devour extra energy than you burn. For those with extreme metabolisms, that would want to seem no longer conceivable, yet in case you try a number of those tricks, you'll discover that including energy on your day is extra reachable than you imagine: •opt for calorie-rich ingredients like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese. •upload extra energy on your nutrition by utilising milk somewhat of water for soups, sauces and warm cereals. •Sprinkle powdered milk into casseroles. •upload calorie-rich ingredients (like avocado, cheese and dressing) to sandwiches and salads •mix beans, meat or cheese into pasta or section dishes •Snack on yogurt, shakes, crackers and dip •keep a nutrition diary for per week or with the purpose to get an concept of what you're ingesting and the position you could upload extra energy The trick is to characteristic energy with out including too a lot saturated fat. you also can evaluate downing smoothies or meal alternative shakes in between nutrition. study extra the following:

Answer 5

I hope this helps with the jumping higher. When my husband played basketball, he would wear ankle weights before a game, then jump up and down. This got his legs use to jumping with extra weight. Then when game time came, and he removed them (he said) he could jump higher .Try this , hope it helps

Answer 6

High weight, low reps, fast cadence.

Answer 7

if you want to get more muscles go to
http://weightloss-power.com/?refid=ImanA1-567897050
and ask about protean powder ,it help you to get more muscles and not feel hungry ,I hope this will help and good luck