2007-03-07 15:26:55 · 19 answers · asked by brown89127 2 in Health ➔ Mental Health
never long enough
2007-03-07 15:29:32 · answer #1 · answered by Anonymous · 0⤊ 1⤋
naturally i can sleep for 10-11 hrs a night but im also pregnant now. Ive heard that more studies have been done that people actually need more like 9-11 hrs of sleep a night rather than 6-8 that was thought not too long ago. Albert einstein always slept for 10 hours a night!
2007-03-08 01:01:02 · answer #2 · answered by articulate02 2 · 0⤊ 0⤋
I personally sleep between 6-8 hours. Your age makes a difference. If you are a teen, you need more sleep than any age group 9-12 hours. The older you get, unfortunately, the less sleep you get and that is not good. Adults need to get 7-8 hours to be rested. When you get less sleep, it affects a great deal; thinking, digestion, etc. It really stresses out your body and can create some health problems too.
2007-03-07 23:48:15 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
Well if I 'm having a good day or night....I can sleep from 10 pm to about 8am.....if I'm restless etc. I might stay up until 1am or 2am and sleep until noon....and that 's a bad thing. So far this week I'm getting some good rest. It sure makes a difference how I feel the next day if I get my needed rest. I really sleep good if I've done a good days work. If I've been sedentary and not very energetic I find I don't sleep well and toss and turn. ....wow I added too much info....oh well thought it might be helpful to someone...Sweet dreams from Mama Jazzy Geri
2007-03-08 00:00:14 · answer #4 · answered by Mama Jazzy Geri 7 · 0⤊ 0⤋
I Can't Get Through a Day without 8 Hours, I've tried to sleep less, i tried to even condition myself to sleep less but 8 hours is what i need or i am a son of a ***** all day
2007-03-07 23:39:10 · answer #5 · answered by weredig 2 · 0⤊ 0⤋
If I do not set an alarm, I can sleep forever!
At night, without an alarm, I sleep for 12-16 hours. I could miss a day (don't get to do this but perhaps once a year, but it is wonderful).
On a typical night, I get to sleep about 6 hours.
If I ever take a nap, they last for 3-4 hours without an alarm clock. My gift to myself is sleep.
2007-03-07 23:32:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I developed a sleeping disorder about twelve years ago..now, I never sleep more than two hours at a time....than It takes about a half an hour to forty-five before I can go back to sleep to get two more hours......this is with medication......before this... I slept like the dead..without an alarm I could easily sleep sixteen hours before ever waking up......god, I miss those days........
2007-03-07 23:44:14 · answer #7 · answered by LeftField360 5 · 0⤊ 0⤋
I just discussed this with someone in an email. I sleep no more than 4 hours every night. Its all I need to function, if I get more, I'm like a slug all day.
2007-03-08 00:16:52 · answer #8 · answered by Syck 5 · 1⤊ 0⤋
I sleep for three hours twice a day
There are days that this goes to 2 hours three times a day
But, I have been on this type of schedule for many years and am very well adapted to it !!
2007-03-07 23:40:02 · answer #9 · answered by Anonymous · 1⤊ 0⤋
On a good day, probably 9 hours. A normal day, around 7 hours.
Some nights i just can't sleep and in the morning i still feel fine.
2007-03-08 02:40:33 · answer #10 · answered by Black Rainbow 3 · 0⤊ 0⤋
7- 8 hours a night
2007-03-08 00:26:36 · answer #11 · answered by judles 4 · 0⤊ 0⤋