Exercises for upper arms?

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Ive always been having the extra fat on my upper arms. how do i get rid of it?

2007-03-07 15:20:54 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

you can't spot reduce fat through exercise. you need to reduce the current level of body fat to reduce fat in the upper arms.

2007-03-07 15:24:18 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

First thing's first make sure you have a healthy diet. Secondly do light weight about 12-15 reps.

2007-03-07 23:28:21 · answer #2 · answered by Air Force guy 3 · 0⤊ 0⤋