how long will it take for my belly to go in if i do exercise three times a week?

Answer 1

Try a calorie counter watch.
When you can see the numbers it makes a huge difference
You may just need a new way of looking at it.

You take 3,500 plus your intake..Normal is 1,200 when on a diet.

So you have to burn 4,700 a day to burn one pound. Its really easy to do when you can see your goal in numbers. You find yourself shaking your bootie to some music while cooking dinner or waving your arms while watching tv to make sure your numbers are still counting. When you can see what it takes to make your number goal you will have a better idea of what it takes to loose a pounds. And it makes everything seem so easy.

You can pick up an inexpensive one off an online auction or a sports store.

Good Luck

Answer 2

I go to a gym 3 times a wk for 2 years now and do sit up the other three days my stomach has gone in but far from the word flat.