i need to lose some weight?(desperate)?

Question

i eat well. (i'm a vegetarian, not just for a diet..because i actually care about animals well being)...i work out like 40min a day half is running and the rest cardio.....i've been working out for 2 months and i haven't seen a difference....

what am i doing wrong?

All i basically eat is fruits and vegtables..........

i do this every day........

Answer 1

FYI...running counts as cardio.

Answer 2

Sometimes the problem in our diets is not getting enough sugar! You actually need some sugar to lose weight. Don't over do it though! Keep up the running, because it takes a while to see results for running! I didn't see any real changes until after a little more than three and a half months. You do need to rest and recover also.

Answer 3

Try a calorie counter watch.
When you can see the numbers it makes a huge difference
You may just need a new way of looking at it.

You take 3,500 plus your intake..Normal is 1,200 when on a diet.

So you have to burn 4,700 a day to burn one pound. Its really easy to do when you can see your goal in numbers. You find yourself shaking your bootie to some music while cooking dinner or waving your arms while watching tv to make sure your numbers are still counting. When you can see what it takes to make your number goal you will have a better idea of what it takes to loose a pounds. And it makes everything seem so easy.

You can pick up an inexpensive one off an online auction or a sports store.

Good Luck

Answer 4

first of all,eat beans to cover your meat group. You are not getting enough protein. Do you drink milk or eat dairy and grains. Don't diet too hard. Also, if you are fat around the stomach, do more cardio, but if you need to tighten your leg muscles, do more ruuning than cardio

Answer 5

That's strange....you should be able to see a difference. Maybe you can't see it, but others do?