Is eating this diet too much fattening or not enought food?

Question

Breakfast:
crispix

lunch:
apple sause
caprison

dinner:
salad
and one serving of meat such as chicken or a very small portion of pasta

Answer 1

definetly not enough food.

go to the website below to calculate how many calories "you" need on a daily basis:
http://www.protraineronline.com/past/july2/nutrient.cfm

Answer 2

Well the crispix is probably 120 calories
The apple sauce 80
The caprison 150
The salad maybe 200
And the dinner another 200-300

So that's about 850 calories roughly. Definately too low and that will prohibit fat loss and make your lose muscle instead.

Where are your vegetables? Where is your protein?

Being blunt, the quality of the diet isn't too good.
You need beans, cottage cheese, fruit with skin (for fiber!!!), vegetables galore, and some healthy fats.

Answer 3

I guess it depends on what you mean by "salad"

If we're talking with bacon bits and full fat dressing - too fattening.

If we're talking about lots of veggies with oil and vinegar for dressing, it sounds EXCELLENT.

I would just encourage you to change it up, though.. Eating the same thing everyday isn't healthy. You want to get a variety of nutrients each week.

Plus, orange veggies are the best (carrots, sweet potatoes, etc) So, add those into your diet. And make sure your salad has dark greens, preferable spinach.

Answer 4

NOT healthy!!!
You need to eat at least 1200 cal/day to get proper nutrients. A healthy, balanced diet is essential.
You also need to exercise 20-30 min, at least 3 times/week.

Answer 5

thats not enough food! arent u hungry...?

Answer 6

not enough food
find a real diet please, youre making me hungry