My belly fat started 5 years ago and it is getting bigger year after year and I decided to make actions.
2007-03-07 14:26:55 · 4 answers · asked by Aga D 1 in Health ➔ General Health Care ➔ Pain & Pain Management
The most reasonable way is to cut the sugars (all types) either out or way down.
And simply cut down on your food portions.
That along with normal exercizes are a good thing.
other - Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas (natural muscle relaxers) daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.
Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.
The cure - start with a professional massage, (if this does not do it you probably need a chiropractor as well) you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).
For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.
2007-03-07 16:40:16 · answer #1 · answered by Keko 5 · 0⤊ 0⤋
I lost mine by taking a walking class at college. I walked for 30 minutes two days a week at a brisk pace (14 minute mile) and then I bought a 6-minute ab video that I did 3 times a week.
www.deniseaustin.com
2007-03-07 22:30:26 · answer #2 · answered by Mother of 5/Madre de 5 3 · 0⤊ 0⤋
Good decision.
First action is exercise; jogging/fast walking, bending etc will help.
Avoid fatty, spicy, stale and carbo rich food and alcohol.
Take sprouts and salads as you can instead of routine food, especially when hungry.
2007-03-08 08:44:01 · answer #3 · answered by dbgyog 7 · 0⤊ 0⤋
Exercise and diet will help.
Consult your physician they can get you started.
2007-03-07 22:31:51 · answer #4 · answered by Tyson boy's dad 5 · 0⤊ 0⤋