Will eating several very small meals throughout the day cause more weigh loss than eating bigger meals?

Question

less often. Has anyone experienced success (or not) with this method. I'm thinking of about eating 6 or 8 times a day, say not over 200 calories each time.

Answer 1

Definately. If you take however many calories your diet calls for in a day and spread them out, you are more likely to lose more weight. Eating large meals with hours of fasting in between encourages your body to conserve the calories you get to last in between. If you have a steady supply of food, in smaller amounts thoughout the day, then your body will be more likely to raise it's metabolism and you will lose more weight and have more energy.

Answer 2

Did you notice a nutritionist earlier you replaced your weight loss application? How tall are you? in many situations, in case you're fairly obese then a weight loss application consisted of basically liquid might settle for to you by using a nutritionist. in case you used to consume 6 nutrients an afternoon then you definately do not could desire to go from 6 to a million meal simply by fact this might reason your physique to think of that it somewhat is ravenous and reason it to shelter the energy and meals which you fed on in that one meal. thus, it is going to steer away from your skill to lose greater weight quicker and you do not prefer that. as a substitute, have basically 3 nutrients an afternoon: breakfast, lunch, dinner). the 2nd you awaken, have breakfast, that could be the biggest meal out of the three. Lunch may be the 2nd best and dinner could be greater of a snack somewhat than an entire meal. it somewhat is simply by way your metabolism starts the 2nd you have that first meal and decreases to a almost supply up once you sleep. whilst having lunch, have it around a million-3 pm as a substitute of at 12 precisely. decrease down on any food that includes distinct preservatives (ie: McDonald's, BK, Chef Boyadee, microwaveable pizza, etc), yet you're able to try this progressively so the cravings for it somewhat is extremely not as harsh. exercising is likewise needed provided that no real weight-loss plan includes basically a weight loss application. purely taking the stairs as a substitute of the elevator can do greater advantageous than you would be able to think of.

Answer 3

I am a trainer, so you would hope I know, hu? First of all, what's your normal day like? I know that eating 4-6 times will help you, but you got to ease into this. That if you want to make it last. Divide you meals to 4-6 a day, including activity(walk, jump, bowl, hit, etc). Yes, I highly suggest breaking up your meals with the rest of your life and adding activities at least 3 days a week....if not 5. Peace to you in to this.

Answer 4

Good idea but ... I think the main way it would work is ... still ... the total caloric intake of the multiple meals must be less than large meals. If you are only talking about eating 1200 calories a day ,..... I would think .... you will ose weight. Even if you ate one 1200 calorie meal a day ... you wouldlose weight. But multiple meals are preferred.

Answer 5

This plan makes perfect sense to me.
I lost my weight by eating 400 cal, 3 times a day. The most important things to remember are to be consistent and to exercise.
Good luck! You can do it!!

Answer 6

yes eat less but more meals w'd give u better health n lose more weights.

Answer 7

Yes, it keeps your metabolism in overdrive!

Answer 8

good plan