What is the optimum number of hours a person should sleep?

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2007-03-07 14:07:22 · 5 answers · asked by pdragon7 3 in Science & Mathematics ➔ Medicine

Everyone is different. Eight hours has been the "accepted" optimum for a long time, but that varies greatly from one individual to another.

2007-03-07 14:15:22 · answer #1 · answered by wildraft1 6 · 0⤊ 0⤋

6 to 8 hrs

2007-03-07 22:20:17 · answer #2 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋

I would have to say 6 to 8 hours. For me anymore than 6 is too much.

2007-03-07 14:17:12 · answer #3 · answered by Terri 2 · 0⤊ 0⤋

Eight. If your in college your lucky if you get 5.

2007-03-07 14:14:45 · answer #4 · answered by Kwality 1 · 0⤊ 0⤋

eight

2007-03-07 14:10:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋