ok i am13 and i weight 155 im about 5'4 or 5'5, im soooo sick of being fat and i wear like a 12 and thats not right for a 13 year old! it seems likei have tried soo much stuff and it doesnt seem to help! i want to feel good in a bathing suit becuz we go to water parks during the summer and i dont feel comfortable being with my friends when they r way skinnier than i am! i dont really like to exercise cuz lik i dont have the time. but lik is there a pill or sumthing i REALLY want sumthing to just work for me thats NOT expensive! thanks!!!
2007-03-07 13:22:45 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
There's no magic pill. You have to make lifestyle changes. You are young, so if you start now you can have a very healthy life ahead of you. Since you are still growing you shouldn't go on any crazy diets. Just make sensible choices when you eat. Choose lean protein like chicken, turkey, fish, tofu, etc..And don't forget to eat lots of veggies. Also, drink your water. Soda is a no no, too much sugar and empty calories. Start walking daily for exercise. Bring a friend or your mp3 player. Good luck.
2007-03-07 13:28:12 · answer #1 · answered by true blue 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 06:13:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i got here upon the e book to be very informative and ordinary to study. i've got lost 17 pounds in 12 days, i'm in basic terms worried that i'm dropping too lots weight, too at the instant. i will confess i've got no longer observed the instruction manual precisely. i'm no longer sticking completely to the listed meals and meal plans (yet as a rule) and doing little or no exercising, however the burden keeps flying off. It needless to say works and if i might observed it precisely i think of it would scare the residing daylights out of me because of the quantity that i might lose. So thank you back for the education. i've got under no circumstances offered something like this formerly because of the fact they're often finished of trash, yet 3WD has been a delightful ask your self. get began on the instant!
2016-09-30 08:57:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
exercise is always part of losing weight..whether it's dancing until you are all hot and sweaty, or cleaning house from top to bottom often...walk everyday..diet pills are not a great idea..be smart..walk alot at a faster pace than a stroll and eat right..cut out the sugary stuff and the bad fats...lighten up on the bread...and so forth..losing weight is different for everyone..some can drop pounds quickly and works for them some it comes off slowly..but if you are truly determined..start exercising and eating right, you need to stick to a routine..it's imperative..once you pass the 3 week mark of routine exercising and eating well it becomes a good habit...who knows, maybe you'll become a toned hard body and your friends are going to ask you to help them become more like you....if you are truly unhappy with the way you look..be smart and eat and exercise healthy and stick to it!!!
2007-03-07 13:33:42 · answer #4 · answered by ~BluemoonAngel~ 3 · 0⤊ 0⤋
Taking any sort of a pill to lose weight is not the way to go. Some things take time. You didn't get fat overnight, and you can't lose the weight overnight either. If you don't like to exercise, you need to be more attentive to what you eat. Cut out the junk food.
2007-03-07 13:28:18 · answer #5 · answered by Mr. Blue 2 · 0⤊ 0⤋
Take 3,000mg of Vitamin C a day.(Alacer brand is good). That's 3 packets. This will help your metabolic system, immunity, skin, hair and energy levels. 8 dollars a box.
Cleanse your body with Apple Cider Vinegar, and natural fruits, veggies and salads. You have crud in your system. The vinegar will prompt the bad stuff to leave your body, and improve your body's chemical balance. 3.00 a bottle.
Activity - Swim, Walk, Dance...you can easily bounce back. That's far from a total disaster. Plus, you're young. Join a swim team, and face the pain of swimming out there...take chances in terms of your activity and discover you're good at things...You'll have fun and discover that you're shinking in all the right places.
Avoid hanging around fat friends and people with bad habits. Hang out people with good habits. Avoid food courts, 7 Elevens and candy.
If you're 13 and in this condition, tell your parent(s) that they are doing a crappy job. Tell them I said so.
2007-03-07 13:31:26 · answer #6 · answered by SirEddieCook 3 · 0⤊ 0⤋
No pill is going to work without proper dieting and exercise. Im sorry, but if you have to loose weight your going to have to excersise somewhat. if that means going for a wlk an hour a day. its not that bad. If u have a dog take it for a jog. Ask your friends if they want to go out for a walk and a coffee or somethin.
2007-03-07 13:27:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
omg omg omg my wii like gave me a work out its so fun. haha o sry umm but if you do you could like cut your portions in half and i wouldnt get any pill cause they all usually dont work and have serous side effects. Sorry that this doesnt help at all but its all i can think of and i need the 2 points i get for answering
2007-03-07 13:28:16 · answer #8 · answered by gone 3 · 0⤊ 0⤋
The only way to lose weight is to burn off more calories than you consume.
Or you could get a crack habit.
2007-03-07 13:26:56 · answer #9 · answered by Anonymous · 1⤊ 0⤋
omfgsh. me 2! im 13 and around your weight. i completely understand. just eat healthy and exercise. talk to ur doctor for help, too.
2007-03-07 13:26:53 · answer #10 · answered by Anonymous · 1⤊ 0⤋