How to crack your neck?

Answer 1

chiropractor

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas (natural muscle relaxers) daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, (if this does not do it you probably need a chiropractor as well) you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 2

Place your right hand behind ur neck. Turn your head with your left hand towards the left (don't move your body only you head). Continue this for several days because you wont hear it d first time u try it. When u continually do it eventually u will hear it crack. That's how i cracked my neck

Answer 3

If you cant crack your neck, dont try to force it

Answer 4

tilt your head to the side until you hear a crack. put saome force too. use your hands to make a quicker motion so it cracks. it wont crack if you do it slow

Answer 5

move your head from side to side
it works for me