i need a way to lose weight by the end of march..i starded fev 21st but i dont know if im going the stuff right..can some1 help with what to eat,how long to excersise and how mant calories i need a day..and also..if your anorexic and you lose your weight..will your skin be all saggy or fit your body,,P.S i lost 5 pounds so far..and if youve been on a diet what did you do..?
2007-03-07 12:07:56 · 3 answers · asked by India™ 2 in Health ➔ Diet & Fitness
The most accepted calorie intake for a healthy male is 2000 calories a day while the average intake for a healthy female is 1,900. Accepted fat intake is between 30 and 45 grams a day.
Try to stay within 1,000 to 1,500 a day and 25 grams of fat. While drinking at least eight 8oz glasses of water. It is better to eat six small meals a day than to stretch out to three meals a day. If you go too long between meals your body will go into an anorexic state and hold on to the fat stores you have supplied it with.
Also you will want to exercise between 20 and 35 minutes a day either aerobics or walking, and you will want to do some sort of weight and.or muscle training for 15 minutes to help replace the fat with muscle. This will also help fill out the areas of loose skin you might develop with fat loss.
Good Luck
2007-03-07 12:17:26 · answer #1 · answered by All I Hear Is Blah Blah Blah... 5 · 1⤊ 0⤋
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2007-03-07 20:18:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat to live NOT live to eat, all counts have pretzels instead of fatty chips ...pickle (chips) over frys it all adds up, small baby steps proves more in the long run ,,,remember subway over Mc' dee's
2007-03-07 20:14:46 · answer #3 · answered by blue_eyed_southernman 4 · 0⤊ 1⤋