Which is healthier, a relaxed pace in living or an active lifestyle?

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Which is healthier, a relaxed pace in living or an active lifestyle?

How then do you know if you're overstimulating yourself or understimulating yourself?

2007-03-07 11:53:13 · 2 answers · asked by Robbie 1 in Health ➔ Diet & Fitness

2 answers

I believe whatever makes you feel the best is ultimately going to be the healthiest for you.
If your muscles get achey easily, and you are gaining weight that is a good indicator you need more exercise.

2007-03-07 12:32:50 · answer #1 · answered by Cuppycake♥ 6 · 0⤊ 0⤋

I would say that a combination is best. If you're overstimulating yourself you'll feel nervous or not right.

2007-03-07 19:59:37 · answer #2 · answered by Neil L 6 · 0⤊ 0⤋