the worst part of trying to lose weight is by eating right and having to excersise and NOT SEEING any results the same day i have been on a diet for 2 days now and i am sure it will take atleast 2 weeks ontill i even see any results i hate that!
2007-03-07 11:44:08 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
yeah, stick with it though
that and the cravings
2007-03-07 11:46:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just stick to the diet and excersise regimen. Once you notice results you should use that as your motivation to keep at it. Just make sure that you are getting a proper balance of nutrients in your food and drink lots of water.
2007-03-07 11:47:58 · answer #2 · answered by BunnyLove1984 2 · 0⤊ 0⤋
Do you expect miracles? Any one knows that it takes at least 5 days of no cheating, and following a good weight loss plan before you see a pound gone. Have patience. It took a long time to add the pounds, and a while to shed them. You can do it if you want to.
2007-03-07 11:48:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i personally get that feeling when I unknowingly eat something that sends me high above my calorie/carb/fat/point limit early in the day.
I wouldn't be so upset if it was something like a great steak or chocolate cake, but usually it's a stale muffin or some salad dressing that messes up my whole day.
2007-03-07 11:56:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hehe, that you want to see results as soon as u start, and give up after a few days because nothings happening when you havn't given it a chance! We laydees r sooo silly:(xx
2007-03-07 11:46:54 · answer #5 · answered by Londonbaby 3 · 0⤊ 0⤋
What diet is that? Pick one that gives FAST results like this girl: http://tinyurl.com/2wpugf She lost 100 lbs in 5 months.
2007-03-07 11:53:29 · answer #6 · answered by Nicole Y 1 · 0⤊ 0⤋
You might see a hypnotherapist to help make it easier. By working with your subconscious, you will have a much easier time changing your habits, eating healthy, and exercising more. This can be made easy.
2007-03-07 11:50:36 · answer #7 · answered by Ahigherinterest 1 · 0⤊ 0⤋
Try a calorie counting watch.
You have to burn 3,500 calories plus your intake (average 1,200 a day)
So if you burn 4,700 a day you'll loose one pound.
Seeing the number count really helps. You find yourself doing silly dances around the house just to get to your goal.
Its actually easier than you think.
2007-03-07 11:47:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
The worst part is the first couple of days....when your body is trying to adjust.....get through that and the rest is worth the wait.
2007-03-07 11:47:14 · answer #9 · answered by D S 4 · 0⤊ 0⤋
Don't rush it!! Did you put the weight on in 2 days? Don't weigh yourself everyday either! Eat smarter, exercise, and relax!! It will all be worth it in the end!!
2007-03-07 11:50:15 · answer #10 · answered by atra420 1 · 0⤊ 0⤋
it's okay, be patient....and expect to lose 2 pounds a week, it totally sucks but that's just the way it is
2007-03-07 11:53:26 · answer #11 · answered by Briezze K 2 · 0⤊ 0⤋