I want to get real muscular by july 15th. My BMI is 17, 5"6, 120-130. I plan to eat a great diet with carbs/protein, indulge on one meal. Ill lift weights 3 times a week, cardio 2 times a week, abs 5 days a week. I wont take supplements. I want nice biceps/triceps, and attractive abs. Can I do it?
2007-03-07 11:11:35 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
sure, 4 months is a long time. if you are faithful to your regimen you should start seeing results in less than 6 weeks. congrats on your choice not to take supplements. seems like too many are juicing up to get fast results. good luck.
2007-03-07 11:17:34 · answer #1 · answered by googleplex 6 · 0⤊ 0⤋
Four months? Most def. Stick to a good diet, do wicked cardio, and do a five day a week work out routine and you'll get there in four months for sure! Good luck!!
2007-03-07 19:15:42 · answer #2 · answered by luvmuzik 6 · 0⤊ 0⤋
You will definately notice a difference but I'm not sure how muscular you want to get.
2007-03-07 19:15:01 · answer #3 · answered by {:3) 4 · 0⤊ 0⤋
sure you can.
2007-03-07 19:15:06 · answer #4 · answered by Kirby 3 · 0⤊ 0⤋