OMG! Will I gain weight because of this?

Question

If I drink like a diet coke with my meal about once a day, will I gain weight?


I am doing excersises and I am also watching my calorie intake

Answer 1

no...and maybe...

it's called "diet" for a reason, it only has one calorie per serving (usually) so in the "calorie" respect it's much better than regular pop.

now for the bad part....pop, no matter what kind or type, still contains sugar, whether real or artificial can cause weight gain...if you consume enough of it!

Most likely, only having one a day won't cause you to gain any weight, and if you are making healthy drinking choices for the rest of the day (lowfat milk, water) you should be fine!!

One final thought, and this is strictly my own personal opinion for what it's worth: don't deprive yourself of everything you love and want...it will only make you miserable in the long run! You only live once, might as well actually ENJOY it...be happy with yourself and don't obsess over the small stuff :)

Good luck!

Answer 2

Research shows that people drinking diet sodas gain weight. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 3

the ingredients used in diet coke are actually more fattening than the ones on regular coke. I wouldn't worry about it, especially if you are counting calories and exercising. The only people who have to worry about gaining wait are people who frequently have cokes and have little to no exercise each day and eat other unhealthy foods.

so, don't worry about it. =]

Answer 4

Fat makes us Fat. Zero calories means no calories added. We must burn more than what we eat in order to lose weight. To gain weight, would be caused by an increase of calories w/ out burning them off, as in the form of cardio activity (exercise).

Answer 5

Yes you will but on a slower pace than regular soda even though it has less sugar and carbs it does have more sodium which pretty much makes you gain weight so just don't don't drink soda at all is what i recommend

Soda is from hell

Answer 6

The diet coke, taken on a regular basis, will upset your mineral balance and cost you in other ways later. Try water, and flavor it with something if you have to.

Answer 7

OMG? like?
Dude...get ahold of your vocabulary!
Ennyhooo....
Diet coke tastes like liquid doo-doo after you try green tea.
Soda pop has no redeeming qualities unless you're mixing it with Jack Daniels...and it had better be Coke! Not that diet crap either!
Drink more green tea.It has all kinds of health benefits.Google it.You'll see.

Answer 8

as long as you keep doing what you are doing
you will not gain weight keep up the good work

Answer 9

ummm, diet coke has no calories? is this a joke? are you making fun of women?

Answer 10

itz diet coke u are not to gain wait...but im not sure u are to lose weight....JUST EXCERSIZE AND DONT EAT ALOT OF FATS...ur good to go