I really want to lose weight!!! How can I stay away from food, and how do I know what foods to Mainly stay away from? I also woul like some good exercises that will show results!!! PLease Help!!!
2007-03-07 09:51:20 · 5 answers · asked by Star 3 in Health ➔ Diet & Fitness
1) Stay away from a lot of sugar and sodium.
2)Eat mainly fresh fruits and veggies. Plus limited lean meats (tuna, turkey, chicken).
3)Before eating a meal, eat your salad first.
4)Eat slowly, it takes our bodies around 30 minutes to know that its full
5)Drink 8 glasses of water each day.
Jump rope it burns 90 calories every five minutes.
-Junk food is my weakness, I just don't buy it so that I am not tempted. Its ok to have small portions of -not so healthy- foods occasionally.
2007-03-07 10:04:06 · answer #1 · answered by BlondeQT 3 · 1⤊ 0⤋
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
2007-03-07 22:44:03 · answer #2 · answered by Sity Girl 2 · 0⤊ 1⤋
the best thing to do in your case is limit your portions. good exercise is cardio, crunches and push ups. Even doing a little is better then nothing. Try to stay away from Trans fat. like butter. when shopping for food, look for the less fat calories..... Theres always the special k diet
2007-03-07 18:00:15 · answer #3 · answered by stargazer116 2 · 2⤊ 1⤋
chew gum, drink water or find something else to do. if you need to get out of the house go to the store and just look around or anyplace else. Clean or organize something keep yourself busy, alot of eating comes from boredom. read or write, do something to keep busy.
2007-03-07 19:29:09 · answer #4 · answered by ashbe07 2 · 0⤊ 0⤋
It's kind of the same thing as a drug addict saying that he/she can't stop... If you know it's not good for you...JUST STOP!!!
2007-03-07 17:57:49 · answer #5 · answered by RetroBunny69 5 · 0⤊ 1⤋