In YOUR opinion, (please don't look up a study then cut and paste it as your answer), which is better for weight loss? low fat or low carb? I am in a weight loss competition in my office, I am merely eating healthy foods and weight lifting, I am down 22 pounds and feel and look great, my co worker is on the Atkins, he has lost 29 pounds but looks like crap (the opinions on how we look come from fellow employees, not me or him), so what in your opinion is better? I say since I am changing my lifestyle and not just on a fad diet, I will keep it off. I feel once he tries to return to a normal staple as you can not stay on atkins for ever, he will gain it back.
2007-03-07 09:47:44 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dude....
Go ahead and lose the bet.Keep doin' what yer doin'!
If it's all about losing weight and nothing else....then he paid dearly for nothing.You got the better end of the deal.
I hope there was money riding on this competition.If so,then you need to pay off your end with a big bag of loose change!
You can easily heft that 100 pound bag of nickels to the office.Then you can watch him try to drag it to his car....huffin' an' puffin' the whole way! He might wheeze his way to the bank,but everyone will know who the REAL winner is!
2007-03-07 10:10:30 · answer #1 · answered by Danny 5 · 0⤊ 0⤋
I lost 30 kilos in just over 3 months using a low-fat diet. I did eat alot of carbs, lean meats, fish, fruit and vegies and walked 5 days a week for 40 minutes. That was 11 years ago. I haven't gained the weight back ever. I have continued to eat this way and after 4 children I still weigh 61 kilo.
Hope that helps.
2007-03-07 10:34:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2017-04-06 14:05:56 · answer #3 · answered by Shannon 3 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-08-14 17:36:06 · answer #4 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2015-12-22 04:02:13 · answer #5 · answered by Ken 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2015-06-13 09:19:35 · answer #6 · answered by ? 2 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-03-18 11:47:19 · answer #7 · answered by Twila 3 · 0⤊ 0⤋
Drink more water at the start of every meal
2016-05-20 09:31:58 · answer #8 · answered by Cassie 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-05-14 13:12:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
pay him back with a 25 minute rubdown
2016-08-12 19:29:53 · answer #10 · answered by ? 2 · 0⤊ 0⤋