do you think I can get it firm in one month? If not, how much time do you think it takes?
It's for the beach, i'm going to florida for april vacation!!
Thanks ;)
2007-03-07 09:40:48 · 9 answers · asked by unknown 1 in Health ➔ Diet & Fitness
if you have access, try a stairmaster. if not...walk uphill. 30 minutes a day.
2007-03-07 09:49:05 · answer #1 · answered by Decoy 2.0 4 · 0⤊ 0⤋
First off, how old are you? That can help me tell you exactly how much you should be working out.
Try going on a light jog every other morning. When you get used to that and you feel more energetic, bring it up to once a morning. Jog for maybe 15-25 minutes? Go at your own pace. Running up-hill works the muscles in your but too! My crew team has to do these sprints where we run up sand dunes at the beash as fast as we can several times. Gets you sore but fit.
2007-03-07 17:46:41 · answer #2 · answered by Alice 1 · 0⤊ 0⤋
I can help in this matter, with a firm butt massage, that I perfected in the Orient, while studying yoga in a monastery. Female butt massage was one the subjects I was able to meditate on, after thinking of the cosmos, which is quite similar. It got very firm, the butt I mean.
2007-03-07 17:45:58 · answer #3 · answered by Anonymous · 0⤊ 1⤋
running is the best exercise to tone your buttocks. the time all depends on wheather you are already workign out or if you are a beginer at working out. if you have been working out for a while 60 minutes would probably do it but im not sure how much of a difference a month would make. you would defiantly notice a difference im just not sure how big of a difference you want to see
2007-03-07 17:47:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run for about half an hour to an hour every day. Be sure to stretch before and after running. Have fun in Florida!
2007-03-07 17:48:42 · answer #5 · answered by tkron31 6 · 0⤊ 0⤋
Depends how big your butt is.
30 min a day minimum. Try Yoga. There is a phenomenon called yoga butt. You might get better results with a power yoga DVD, if you are serious about it.
2007-03-07 17:44:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
squish your butt together just like you have to go to the bathroom
this will honestly firm the buttocks
2007-03-07 17:47:57 · answer #7 · answered by caffsans 7 · 0⤊ 0⤋
Depends on how much butt you got
2007-03-07 17:44:23 · answer #8 · answered by carnivore al a mode 2 · 0⤊ 0⤋
40 to 60 min. power walking will work too.
2007-03-07 17:44:22 · answer #9 · answered by insomniman1 2 · 0⤊ 0⤋