advise on losing weight?

Question

i need advise on losing some weight in a rather fast way but yet effective and safe. i weigh 261 pounds. i lost 7 pounds in a little over 2 months. i watch what i eat and i excercise for the most part every other day. my biggest problem is my dinners. i eat fruit and a bowl of healthy cereal or something for breakfast and i eat lean cuisines for lunch. dinner i don't have gas currently on in my home and i won't for 2 weeks. so i'm using double burners that are electric and a toaster oven. so i need some advise on easy and not expensive recipes and how to keep myself motivated when working out. i get board of the ones i do now. i do have like 20 dvds that are all different in workouts- alot of them have helped me so much along the way. i don't want to go to a gym or anything i'd rather workout at home because that seems to be the most effective way for me. i have a treadmill, a stability ball, 3 sizes of dumbells, stretch bands, and a heart rate monitor. oh and the gazelle. please help!

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

Don't eat to much fatty foods, uh, workout ( try running for 20 min ) in the mornings, along with other exercises, it's gonna take about 6 wks for some serious improvement

Answer 4

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 5

sounds like you're doing everything right, keep up the exercise, and just watch what you eat very closely. Salads are quick and easy dinners that don't require cooking :)

for recipes check out:
www.allrecipes.com
www.cookinglight.com
www.eatingwell.com

Answer 6

swing a lasso over your head 375 times

Answer 7

Ask your self before eat

Answer 8

after breakfast stick to water