any ideas on how to get over a mental breakdown?

Question

im trying to understand why my husbands so difficult at the moment, he has made me believe that i'm in the wrong all the time, i found out that he had been texting his ex and her family, for a while, he say's he love's me and always want's to be with me, but he also want's space, without me knowing what he's doing, he said that he has never or will ever be unfaithfull, with had huge arguement's because he's saying it all in my head, and why should he stop texting old friends, he said he will never do anything thats wrong.my doc say's i've had a mental breakdown over this

Answer 1

I'm sorry you are having problems. The best thing for a nervous breakdown: rest and relaxation. What will be, will be- you can't change things by thinking and worrying yourself sick.
Give your husband space, you sound like you both need a break.
He will come to you when he is ready. Men don;t like too much pressure.
Take care of yourself and talk to people who you can trust.

It's because of this kind of thing that I am now with a woman and very happy!

Answer 2

Unfortunately, you are the only person who can help you if you really have had a nervous breakdown, and you won't be able to do this until YOU are ready. The best thing you can do is to face your fears and find out the true situation and ask for your husband's support, telling him exactly how you feel. Then I strongly suggest that you go to yoga classes where you can learn to relax, both physically and mentally, and you will be able to get your head together again and be in a position to help yourself. Above all, be positive - it will pass and you will be a stronger person for it and you will probably never experience this again.

Good luck!

Answer 3

Hunny feeling under pressure and rigidity is all area and parcel of existence, finding ordinary methods to regulate is the significant like Delboy stated have a talk along with your gp and maybe if there is is a instructor in college you have got a quick be conscious with just to get you some help there on account which you do no longer pick from now on rigidity.. improving takes time don't be so complicated on your self in simple terms take each and every day one step at time for now.. each and all the main suitable :-) xx

Answer 4

Join a gym is good but if you can, joining an evening class, maybe an art class would be better. Life unfolds and sometimes doing nothing and waiting for circumstances to improve can be the best way out of a difficult situation such as yours. I am sure you will come through this and be happy again. Kind Regards.

Answer 5

Time. only time. there is no easy answer and ones you may not accept. What helps is a good friend. a good listener. then there is the need for you to keep active, hobbies interest, keeping active in something that will help yourself to climb back up and get into a positive spirit again. Most important is a good nights sleep/and try to get into a good routine pattern of sleep. Its hard work, sadly its easy to fall into a helpless depression, but you just got to fight. and win this battle.

But please listen to your doc, rather than rely on the internet for best advice.

A mental breakdown is not the end of the world even tho it does feel like it.

Best of wishes to you for a speedy return to getting on top of this

Answer 6

I think it would be a good idea to go to a marriage counselor. If he has kids with his ex, then I can see that he might have to contact them, but otherwise, it sounds like trouble to me. He probably hasn't done anything YET but there is a risk if this goes on (I read that someplace, that often the person will go back to their ex if they resume a relationship, but dont' know how to look it up). You need to nip this in the bud. If he won't go to counseling, you should go by yourself.

all the best

Answer 7

I would leave him if I were you. You are going to end up with a nervous breakdown and depression.
He's playing tricks on you and testing you. Don't be so silly and leave that b@stard!
Yes, my ex boyfriends told me they would never be unfaithful but they were.
Yes, they also told me they loved me and wanted to be with me but they were saying the same to the other girls they were seeing.
He's seeing his ex again, can't you see that? It's so obvious!
When a guy says he wants space it actually means he wants to see someone else.
He said he would never do anything that's wrong? That guy is so manipulative and so conniving, can't you see that?

Answer 8

It sounds like you need some time away from the situation. Can you take a few days this weekend to get away? Even if it's at a cheap motel, you can relax and clear your head. That's what I'd recommend. Good luck, hon.

Answer 9

i wouldnt be very happy with my boyfrind if he was calling one of his ex girlfrinds,i still find it hard when we go round to his mates house who is now with his ex wife.i have been with him ten years now.thay would have to have a damb good reason for doing that.im on happy pills at the moment and im not ashamed my partner knocked me down on a low and i needed them to help me get back up again and there working,i think you should go back to the docs and get some,tell your fella its the texting her or having you.if he chooses the phone you put your stilletoes on and emplant them up his rearend as he goes out the front door.good luck mate.x

Answer 10

Join a gym.......It does wonders for a boost inside and out...you'll even meet some new friends.....

If he has to hide his texting from you then thats an issue.....but do you make him feel like he has to???