I am 14 years old, weigh 205 pounds am 6 feet tall. what should i do?

Question

my mom is a health freak and shes REALLY skinny. she weighs 130 pounds, she's 51 years old and is about 5'4-5'5. my dad is 50 and he weighs like 220 and is 5'10. i live with my mom and she feeds me in excellent ways. i play basketball on weekends. what should i do?

i dont eat sweets for teh most park. sometimes dark chocolate.

Answer 1

You are 2 inches taller than your dad and only 15 pounds heavier, that is not bad. Exercise and eat right, and most especially wait for your body to finish growing

Answer 2

Well, you could start with maybe playing basketball during the week too, or going for a good walk every day. I know that is boring and what 14 year old likes to workout. But at 6 ft. tall, you are probably not THAT over weight. Just make sure you are eating a well balanced meal, your protein, veggies, a little carbs, and have a healthy snack in between meals. Don't eat for at least two hours before bed. Good luck!

Answer 3

Do about what? Your 14, 6ft, and 205Pd's, I'm 39, 5'8", and 197 Pd's it doesn't mean I'm fat. At 6' you could put more weight on and still not be fat. If your thick around the middle you can do exercises but like you said your 14 your body will still be going through some changes over the next few years so just be you and have some fun. Continue to eat correctly and stay active. Don't over indulge in the sweets especially soda.

Answer 4

Damn kid, you're just like my boyfriend when he was young.
Well, here's what you can do. Since you're 14 and you're already 6' ft tall, you're probably going to grow another couple of inches to 6'6 or 6'8. So, what you want to do is to do some work out that makes your abs go more noticeable and some work out for your shoulders and your back. Why? Because tall people will have more gravity pulling them down to the grown this will in turn makes you hump. If you notice most people walk with humps, since you are going to be tall, the older you get the more you will have problems having humps. So the abdominal work out, shoulders and back muscles are develope, the more you can support yourself, though the benefit will not be seen for a while at least when you get older you won't have a hump and walking like a hunchback.
Always stand up straight, this will help you relieved back pain and it will help you breathe more air since the lung have more space to expand and contracts.

Answer 5

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 6

no your not over weight and your still growing but 6 feet tall and 150 is under weight but your young so it don't really mater cause your not done filling out yet

Answer 7

If you're active and eating well, at 6' and 14yrs, you should be right where your body wants to be. You asked what to do, but didn't say if you were thinking about football or distance running, so we need to know which way you want to go. You're welcome to email me at [e-mail] if I can be of help.

Answer 8

well your mom has it right follow her and work out walk,run, more sports you can do most of this with friends and you will have fun doing it oh eat health salad,chicken,fish vegetables no fry food and no fast food and cut the pop

Answer 9

You're a growing teen. Just make sure you get some daily exercise to keep yourself in shape.

Answer 10

You are just starting to grow into your body. don't worry about it and don't diet. Just stay off of the soda and burgers and you will turn out fine.