What should my diet look like?

Question

I have always ate unproperly and want to change that now. I just got a membership at a gym and looking forward to changing my diet around to a balanced healthy diet. Iam 5'11 and 180 lbs with a decent build. I want to buff up more and drop my body fat. Can someone give me an example of what a balanced dialy diet would look like throughout the day with my scheule?

Wake up 8:00a
Workout from 9:15 - 11:00
At school 12:00p - 3:30p
Bed at 11:00p

I'm just looking for a scedule that lists the times i should eat and what food groups at each time according to my schedule. I have a big container of whey protein also, just not sure when the best times are to fit that in either. Thanks for the help.

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

nothing