can anyone tell me their expiriences with special K? I wanna know if its worth to try it.. thank you?

Answer 1

Special K is brilliant when it comes to marketing and promoting itself as a healthy product but read the ingredients. Sugar, hydrogenated oils, high fructose corn syrup, artificial flavors, maltodextrin-- just eat a candy bar if you're going to bother with Special K-- a chocolate bar is healthier!

Answer 2

As one person pointed out. There is sugar in Special K. It is worthless. This stuff will give you an insulin spike and lead to more fat storage. Those that lose weight on this diet are losing valuable muscle (bc thats all they eat) and thus are more likely increasing their bf%.

Answer 3

you dont need to go on a special k diet
aslong as you burn more calories then you consume you will loose weight. Never go below 1200 calories or your body will go into starvation mode and start storing fat since it thinks its starving itself in which u will gain weight
watch your portions, drink lots of water, exercise :) thats all it takes

Answer 4

I know a much better one try "Kashi GO LEAN Crunch!"
it tastes good and it keeps you full because of the protein & high fiber. you can lose weight faster . good luck and trust me it works I lost lost 2 pounds in four days and a good diet too.