okay so im 14 (bout to turn 15)
EX anorexic (as in not no more)
im 5'6
and im on a strict diet
and what i want to know is if im on that diet, will that affect my growth? because i really want to be taller (4/5 more inches) but im scared that since im not gonna be getting einough nutrients i wont grow as much as i want to. my dad's side of the family are tall (most over 6'') and my mom's side are all short (between 5'' and 5''8)
so yea i want to know, what i need to grow taller. ex. types of extersize (if there's even any)
types of food, etc
please no stupid answers
2007-03-07 08:57:12 · 3 answers · asked by {mish d!tsy [[&]]mi empty head} 2 in Health ➔ Diet & Fitness
oh nevermind about the extersice since i dont.
2007-03-07 09:25:05 · update #1
to
''so you don't get einough nutrients on purpose''
yes i guess u can say that
2007-03-07 09:26:49 · update #2
make sure you eat a well balanced diet. how tall you grow has more to do with heredity than food or exercise. if you eat healthy and get the right amount of exercise, you will grow as tall as your body is programmed to grow.
2007-03-07 09:02:07 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
yes your diet will effect your growth, one excerise you can do to grow taller is pull ups
2007-03-07 17:06:45 · answer #2 · answered by Willie 2 · 0⤊ 0⤋
So you'e not getting enough nutrients on purpose...?
2007-03-07 17:04:38 · answer #3 · answered by PsychoCola 3 · 0⤊ 0⤋