2007-03-07 08:48:51 · 5 answers · asked by leeann h 1 in Health ➔ Diet & Fitness
I did the low carb/atkin diet lost a 100 pounds in a year. Been off it now for almost 8 months and didn't gain a pound back. Of course after being on it so long you learn to avoid the fast foods and sweets not that you can't indulge once and awhile, but just don't make a regular basis thing. Also a little jogging, running, walking probably speeds up the prcoess.
2007-03-07 09:21:20 · answer #1 · answered by JosefStalinsTroll 6 · 0⤊ 0⤋
I used the SlimFast diet mostly, but I read everything I could about diets and nutrition and exercise and use those things I know I can live with. SlimFast has a website with lots of helpful tips and it's free. there are lots of sites that offer free advice.
2007-03-07 16:56:00 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
There are lots of them here http://101-fitness-tips.blogspot.com/
2007-03-07 16:52:27 · answer #3 · answered by Tashi Khoo 3 · 0⤊ 0⤋
starvation
2007-03-07 16:52:52 · answer #4 · answered by RetroBunny69 5 · 0⤊ 0⤋
what are you talking about?
2007-03-07 16:51:32 · answer #5 · answered by xChaldo+GreecexBabyxGirlx 1 · 0⤊ 0⤋