My arms (especially underarms) are flabby. Any suggestions on specific exercises to tone?

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My arms (especially underarms) are flabby. Any suggestions on specific exercises to tone?

2007-03-07 08:32:18 · 2 answers · asked by blonde4 3 in Health ➔ Diet & Fitness

2 answers

do that thing where you reach in back of you and put your arms on a steady surface that's only 2 feet or so off the ground. then slowly lower yourself, putting some weight on your legs, but most on your arms.

2007-03-07 08:37:01 · answer #1 · answered by Jesus Christ Track Starrr 2 · 0⤊ 0⤋

The most ancient of martial arts is Qi Gong. There are many exercises (which are very gentle) in Qi Gong to help tone the arms. Find yourself a good instructor and go for it

2007-03-07 16:37:03 · answer #2 · answered by yutu34 4 · 0⤊ 0⤋