Would you burn the same amount of calories in the same amount of time if you exercised on the elliptical vs. walking on a treadmill? (not running)
2007-03-07 08:31:43 · 5 answers · asked by DK 1 in Health ➔ Diet & Fitness
Better you burn more calories in the same time
2007-03-07 08:36:13 · answer #1 · answered by beaner 3 · 0⤊ 0⤋
The elliptical, from my understanding, is better for you because you work more muscle groups, and it's better for your joints. Running is very bad for your knees.
However, I cannot comment of the calories burned. Both machines should have calorie counters. Do the elliptical for 15-20 minutes, and see how many calories you burned. Then do the same with the treadmill and compare. That's probably the best way to find out.
2007-03-07 08:35:59 · answer #2 · answered by SChi25 6 · 0⤊ 0⤋
With the elliptical you have the oppurtunity of a full cardiovascular workout than with a treadmill where you have just a lower body workout.
So you would definately be burning more calories. With the elliptical you have the chance to add variety to your workout, which is nice, where with a treadmill you don't get that chance.
2007-03-07 08:41:55 · answer #3 · answered by tropicalg77 2 · 0⤊ 0⤋
The calories are comparable. The reason for thel elliptical is it is easier on your bones (knees especially). The elliptical is comparable to walking 4mph on the treadmill .
2007-03-07 08:36:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The calories are comparable, but remember this (especially for women). When you run in the sand your feet follow a straight line. The eliptical is keeping your feet apart and putting stress on your hips.
2007-03-07 08:35:04 · answer #5 · answered by alwaysmoose 7 · 0⤊ 0⤋