I don't have a serious acne problem, but I have little whiteheads that be turning into blackheads, then they dry out and come off. At least they don't stay with me for long, but I would love to know which types of food I should eat to prevent acne and what vitamins are great for preventing acne?
2007-03-07 08:27:00 · 2 answers · asked by Loving Life, Always, and Forever 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
I've seen a research study online that was done in China (I think) and it showe that taking high doses of Vitamin B5 (Pantothenic Acid) reduces acne. This research was done on a group of people with Acne Vulgaris (worse form of acne) and by taking 10gram a day, their acne was significantly reduced. The only downfall with this is that, in order to get 10g of this vitamin, you would need to take 20 pills a day since most places offer then in 500mg tablets. Now since you probably dont have Acne Vulgaris, you probably wont need so much but if you want a smooth face, its worth a try.
2007-03-09 15:56:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had such as eczema had completely cleared! It was totally amazing...
Get Rid Of Acne Permanently?
2016-05-16 03:24:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What the person above me said, and stay away from greasy-fried-fatty foods.
2007-03-11 09:20:16 · answer #3 · answered by Mari76 6 · 0⤊ 0⤋